Pete Egoscue is brilliant. The egoscue method has changed my life. In this amazing book, renowned anatomical functionalist Pete Egoscue identifies the causes and effects of pain in the body. By recognizing that humans are dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. My favorites moves are “static back” and “air chair”.