SALT IS ONE OF THE MOST IMPORTANT NATURAL COMPOUNDS KNOWN TO MAN. IT IS ESSENTIAL FOR LIFE.
So why are doctors coming out left and right talking about how bad salt is for you? That’s because those doctors are talking about table salt. The bleached and man made white kind of salt that’s over heated and stripped of all its trace minerals. Cool, thanks for the tip Doc… but what about Real Salt?
I have noticed improvements to my overall health and well being since supplementing with Real Salt.
The way I supplement is easy. I just add 3/4 teaspoon of Real Salt to 1 quart of filtered drinking water 3 times a day.
I first read about this recipe in a great book that I highly recommend called Your Body’s Many Cries for Water by Dr. Batmanghelidj.
THERE ARE MANY GREAT BENEFITS TO DRINKING WATER WITH REAL SALT.
Real Salt has some really good benefits:
- Hydrates your cells.
- Prevent and eliminate muscle cramps.
- Required for blood, sweat, digestive juices and efficient nerve transmission.
- Improves brain function.
- Makes you a stronger human.
- Kills pathogens such as bad bacteria and parasites.
REAL SALT HYDRATES YOUR CELLS
If you are thirsty, it means your cells are already dehydrated.
The feeling of thirst doesn’t even develop until body fluids are depleted well bellow levels required for optimal functioning.
Here are some signs that you are dehydrated.
If you have dry mouth…
Yellow urine. A hydrated body produces clear and colorless urine.
Dry mucous membranes in the mouth and nose…
Blood pressure changes…
Impairment of judgment…
And many other degenerative health problems are the result of UCD or (Unintentional Chronic Dehydration).
Also, if you’re drinking 1-3 cups of coffee a day.
Tea, coffee and soft drinks do contain water, but the diuretics contained in these beverages flush water out of your body.
Don’t count on them to replenish fluid loss.
A photo posted by Real Salt (@redmondrealsalt) on
REAL SALT IMPROVES BRAIN FUNCTION
Sodium is an vital element in the development of brain and improvement of brain functions. Deficient sodium levels in body can affect the brain leading to lethargy, confusion and dizziness. This probably explains why I no longer suffer from bouts of ‘staring into space’ and now have an absolute laser like focus.
SALT CAN PREVENT AND ELIMINATE MUSCLE CRAMPS
When you’re sick and dehydrated and you go to the hospital what’s the first thing they give you? SALINE SOLUTION. What is Saline Solution? You guessed it, salt water. Muscle cramps are largely caused due to electrolyte imbalance & dehydration and are quite common in the summer months. Sodium is responsible for muscle contraction and hydration. Sodium rich juices and fluids help to restore the amount of electrolyte. It’s a shame that so many people are scared of it. What’s even worse is that most doctors tell you to avoid it. Probably the same reason no one uses the compliments “salt of the earth” and “worth one’s salt” anymore. To be ‘worth one’s salt’ actually means to be worth one’s pay. Our word salary derives from the Latin salarium, (sal is the Latin word for salt) and in ancient times some people even got paid in salt. Wars have been fought over salt. “But Thor I drink Gatorade that has all the electrolytes I need.” Gatorade is crap filled with sugar and coloring. Cut out the middle man. Cut out the crap. Do it yourself. Just put 3/4 teaspoon of Real Salt in a quart of water and drink it.
REAL SALT IS REQUIRED FOR BLOOD, SWEAT, DIGESTIVE JUICES AND EFFICIENT NERVE TRANSMISSION.
The cure for anything is salt water: sweat, tears or the sea.
— Thor Torrens (@ThorLonius) August 5, 2015
Salt is a vital ingredient in having good health. In fact, no electrolyte is more essential to human survival than salt.
The sodium you get from salt is what allows nerves to send and receive electrical impulses. It is what makes your muscles stay strong. It’s what makes your brain work. It’s actually what makes every cell in your body function.
Drinking salt water gave me strength. I shattered all my personal records and became stronger in every single lift and exercise I did.
REAL SALT IS ANTIBACTERIAL
“Go gargle your mouth out with warm salt water!”
Who was ever told that by their mom or dad when dealing with a sore throat? I know I was. Little did any of us know there was a very good reason for that. That’s because salt water is a highly effective antibiotic. Apart from organisms evolved to live in salty water, it is highly lethal to a large variety of common microbes.
This means it can kill bad bacteria and parasites that are now robbing many people of their health and vitality.
If you live in a populated city.
If you eat out at restaurants.
If you travel a lot.
Chances are your body is being overwhelmed by pathogens like bad bacteria and parasites.
Kill those bastards before they kill you.
Drink water enriched with REAL SALT.
PEOPLE ARE USING REAL SALT TO CURE LYME DISEASE
Pretty crazy right? Didn’t believe me that salt is antibacterial?
Check out lymephotos.com to get a real glimpse of that in action.
Read this quote from their website:
Our theory is that due to the decreased consumption of salt in our daily diets, we have allowed the invasion of parasites into our bodies and those of our pets and livestock. Over the centuries, man has traditionally consumed approximately 20 grams of salt daily. The only time, other than current day, that man’s consumption has drastically decreased was during the Medieval Ages, when the landlords deprived the poor of salt, and the Black Death ravaged the population. Salt is an ancient bactericide, and killer of many of man’s pathogens. For centuries, twenty grams of salt daily was the average intake due to the way meats were cured and foods were preserved. Man certainly lived a more outdoorsman’s lifestyle, yet there was no mysterious illness. Was it the presence of sodium chloride in his body that prevented Lyme from occurring? Lyme was first documented in the 1970’s. It is around the same time we were inundated with the “No Salt Diet” craze. For years Japan had no cases of Lyme disease, and only recently with the new low salt soy sauce have cases been documented. As far as our animals go, cows were always given large blocks of salt licks, which were pure sodium chloride. The old ways protected our livestock from many pathogens that are coming into focus in today’s society. Just recently, these blocks have become mineralized salt licks with minerals, medicines, and vitamins, that manufacturers claim is what our livestock need. They actually need the sodium chloride. This may explain the recent appearance of new illnesses such as Lyme, Mad Cow, and other parasitic illnesses among our livestock. They crave the sodium chloride. It is a natural instinct. Just the same way that a hunter knows that if he puts out a block of salt, the deer will come. Bear reportedly tear the bark off fallen trees to lick salt. There are salt caves in Africa that draw herds of elephants at night, and the mothers break off chucks of salt and fed it to their young. Maybe it is time we take a lesson from the animals. Eat more salt!
HOW DO I KNOW HOW MUCH WATER TO DRINK?
This is very important.
Drinking too much water can be just as bad as drinking not enough.
To know how much water you have to drink you cut your body weight in half and drink that amount in ounces.
So I weigh 220 pounds of mostly muscle. I drink 110 ounces of water a day.
If you weigh 300 pounds drink 150 ounces of water a day.
If you weight 150 pounds drink 75 ounces of water a day.
Just remember to add a 3/4 teaspoon of Real Salt to each quart you consume for optimum hydration.
You will be making yourself a better human.
A VIDEO FROM INSIDE THE CAVE WHERE REAL SALT COMES FROM
(MADE IN THE USA):
Leave a comment below: