A lot of people ask me about my diet and what I eat on a regular basis.
Right now, I’m fully committed to the plant based diet and I couldn’t be any more happy.
What is the plant based diet? Mostly plants.
The good news is, chocolate is a plant and so is coconut!
“Chocolate will make you feel better.” -GOD
Nourish your mind and body and satiate your hunger with healthy fats, protein and fiber!
WARNING: THESE ARE ADDICTING AND AMAZINGLY GOOD FOR YOU.
CHOCOLATE + COCONUT = PARADISE INSIDE YOUR BODY.
Coconut is a super-nutrient food, nourishes your brain and body, satiating hunger with healthy fats, protein and fiber.
When you eat coconut, the MCTs it contains are transported from the intestinal tract to the liver and immediately transformed into fuel.
This then means there is very little fat left to circulate and leave deposits in the body.
EATING COCONUT CAN PREVENT AGAINST HEART DISEASE AND STROKE.
As it turns out, coconut meat’s measurable vitamins A and E, and polyphenols and phytosterols, all work together to decrease the levels of LDL cholesterol.
DARK CHOCOLATE IS EVERYONE’S FAVORITE CHEAT FOOD.
Dark chocolate is one of natures strongest antioxidants.
That means it’s really good at getting toxins out of your body.
Toxins are bad. They will kill you.
Eat dark chocolate and live.
Dark chocolate contains hundreds of blissful, health-promoting properties that support a positive mood and healthy cognition.
This is a brain-healthy treat that won’t make you fat and should never make you feel guilty. Eat as many as your heart desires. Then run to the gym in your weighted vest.
ALSO IT IS GLUTEN FREE!
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