Aromatherapy Essential Oil Diffuser

There is a reason scented oils have been used in religious rituals for millions of years. If you go to church and smell frankincense, an incense made from tree resin, right away you feel a deeper connection to God. The scent of incense in an ashram will help you attain a peaceful mental state for meditation. The art of setting the mood my friends. Essential oils are highly concentrated essences of flowers and plants. One drop can change the aroma of  a room. This product comes with 8 of the most popular oils to choose from. Give each a smell and trust your intuition when selecting your first oil. And remember, never use toxic air fresheners made with synthetic perfumes. Transform your personal living  space with the power of scent.  Good luck on your new essential oil journey.

$28.95                      Check it out

Verilux Light Therapy Energy Lamp

Fluorescent bulbs deplete chi, full-spectrum lighting attracts and maintains chi. Chi is the vital life force that makes you feel powerful. Full spectrum lighting like this provides important signals to the body to help you relax, focus and feel revitalized. Fluorescent lighting is found in our offices, hospitals, homes and even schools. It’s no wonder so many people are feeling tired and depressed. Happylight is the perfect choice to get your daily intake of sunshine. Just in time to survive the dead of winter. Works wonders for people that suffer with depression.

$99.95                            Check it out

Advanced Bio-curcumin with Ginger and Turmerones

Turmeric is a potent natural anti-inflammatory compound. Here is a small sample of things that inflammation can lead too: Alzheimer’s Disease, heart disease, kidney problems, cancer, eczema, allergies, arthritis, stroke, and asthma, just to name a few. Turmeric dramatically increases the antioxidant capacity of the body. Curcumin boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases. It makes your brain work better. So yeah, I take it everyday.

$30.95                            Check it out

Christopher Ranch Organic Garlic

All garlic is NOT created equal. Many media outlets are now reporting most of our garlic in super markets is imported from China and contains some sort of bleach. This is very bad news because garlic is one of the most medicinal foods on the planet. Many people know how important it is for a strong immune system but few are aware of the powerful effect it can have on libido. A Doctor I’m close with tests supplements and produce and he had Christopher Ranch Garlic as the cleanest and most superior. It’s a family owned business since the 1890’s, when it comes to garlic they do not play around.

$9.00                          Check it out

Tulsi Tea

Tulsi tea. Also known as Holy Basil, because to this day the people in India still pray to it. It’s that God like. Seriously. Tulsi tea gives you energy without caffeine. It strengthens the adrenal glands instead of weakening them like caffeinated beverages. This is one of my secret weapons and the reason I have such a big advantage on my competition. To be honest, I shouldn’t even be sharing it with the public like this.

$12.69                         Check it out

How to Take the Best Shit of Your Life

There are few things better than taking the perfect shit. After a successful elimination you should feel light, fresh, and invigorated. Just how you deserve to feel.

Going to the bathroom is very important. Most medical professionals say we should eliminate waste 1-3 times a day.

Truth is though when it comes to ‘ dropping a deuce’ most of us are doing a pretty crappy job. We sit on a toilet putting ourselves in an unnatural position. We try to multitask and focus on reading or listening to music. We use dry toilet paper to wipe. We suffer immensely with all types of bowel movement disorders.

Being in the squatting position is how you take the ultimate shit.


There are no toilets found in nature.

We think we are smarter than animals and the mother creator but we are not.

God or whatever you think designed this place got it right the first time.

A lot of our health problems are very simply to correct. All we have to do is take a look back to nature, see what the animals and original humans did, and copy them.

Even the shoes that we wear on our feet are not natural and are causing us all types of problems.

Our closest ancestors, monkeys, squat down with their knees drawn up to their chests when it’s time to go.

Original man squatted as well.

In fact, 2/3 of the entire human population to this day don’t use a sit-down toilet when it’s time to take a number two.

Does a bear shit in the woods? Yes, it does.

If he shits in the woods and no one is there to see it did it really even happen? That’s pretty deep, I’m going to save that for a future post.

Let’s get back on track.

Urban Dictionary nature calls

It is only in the industrialized West, where we think we are better than everyone else, that people sit down to defecate just as they sit down to eat.

It’s no surprise that so many of us suffer from chronic constipation, hemorrhoids, irritable bowel syndrome and many other problems caused by trying to evacuate the bowels of toxic waste while being stuck in the sitting position.

While the sit down toilet does save your legs from the effort it takes to be in the squat position, it doesn’t save your bowels. It actually puts a strain on your organs and puts you in a position that makes it much more difficult on your body.

When sitting on a toilet, the lower end of your colon is bent. To correct this your body requires a major muscular effort to eliminate.

This effort or strain, can cause the tiny capillaries that feed the anal sphincter to burst causing hemorrhoids.

When squatting, the colon aligns itself naturally with the rectum and anus, which then can open completely and effortlessly.

sitting vs squatting

I took that image above from If you want to learn more about why squatting is superior to sitting go to that site. They have covered pretty much everything there is to say and list many studies and resources proving that squatting is better and that sitting can cause people a lot of health problems.

Benefits of squatting

  • You eliminate more waste.
  • You eliminate faster and easier.
  • You exercise your legs.
  • You protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
  • Prevention and cure of hemorrhoids.
  • Prevention of colon cancer.

Let’s talk about wiping.

When squatting your cheeks go into a full spread. That’s because being in the squat position allows more feces to exit the colon. It leaves less of a mess than sitting so you’ll save more money on toilet paper. Saving money is good.

Toilet paper is a stupid invention anyway. I hate toilet paper.

When you get your hands dirty do you take tissue paper and rub it around your hands til the dirt is gone?

No, you don’t do that. So why do we use this method on our precious assholes?

Get some baby wipes or a warm wet paper towel and clean your asshole the right way.

I’m talking to you shitty asshole guy.

Use water my friend.

We suffer immensely with all types of bowel movement disorders.

Here are some of the negative disorders that can occur from sitting instead of squatting :

  • Appendicitis
  • Bladder Incontinence
  • Colitis and Crohn’s Disease
  • Colon Cancer
  • Constipation (One cure can be found here)
  • Contamination of the Small Intestine
  • Diverticulosis
  • Gynecological Disorders
  • Endometriosis
  • Hysterectomy
  • Pelvic Organ Prolapse
  • Rectocele
  • Uterine Fibroids
  • Heart Attacks
  • Hemorrhoids
  • Hiatus Hernia and GERD
  • Pregnancy and Childbirth Issues
  • Prostate Disorders
  • Sexual Dysfunction

If you had the very simple choice of correcting even one of those ailments by squatting rather than sitting, don’t you think you should give it a try? What do you really have to lose?

How you can start squatting.

You have a few options. First, you can just squat on a sit-down toilet. Second, you can buy the Squatty Potty or Natures Platform. Third, you can build your own platform.

First, squatting on a sit-down toilet. All you have to do is raise the seat and stand up on the rim, then squat down slowly until your knees are pressed against your chest. If you’re doing this barefoot, squat on the seat instead of the rim.

A sink, handle or something sturdy near by can serve you as an armrest to help with your balance. Handicap stalls provide a very nice safety bar.

Pro Tip: Put some toilet paper in the bowl before doing this to avoid the ever so dreaded “splash effect”.

Second, buying the Squatty Potty. If you’re going this route you should grab the 9 inch one. This is because you want your knees as close to your chest as possible.

FullSizeRender (35)


The Squatty Potty is Doctor recommended and endorsed. It’s strong and durable, family-friendly, and will give you easier and faster bathroom visits. It complements and stores under any toilet and has over 1,000 reviews on Amazon.

Even Howard Stern uses it:

“I had…like…a full elimination. It was unbelievable. I felt empty. I was like, ‘Holy Shit!”

They offer one in white plastic, sculpted plywood and even a very nice looking adjustable bamboo one :


Third, if you’re a handy man or woman you can build a simple wooden frame to be placed around your toilet. Do it yourself.

Closing Thoughts

If you follow nature and the simple suggestion of squatting you will greatly reduce your risk of suffering from bowel movement disorders. For a clean, unobstructed colon is one of the most important prerequisites on the road to good health and long life.

As the alchemist and legendary Taoist Ho Kung wrote:

“Those who aspire to longevity
must keep their bowels clean;
those who wish to delay death
must keep their bowels unobstructed”

Check out the Squatty Potty episode on Shark Tank. It’s hilarious:

Buy the Squatty Potty for $24.99 on Amazon.

Why You Have Unintentional Chronic Dehydration and How To Cure It



So why are doctors coming out left and right talking about how bad salt is for you? That’s because those doctors are talking about table salt. The bleached and man made white kind of salt that’s over heated and stripped of all its trace minerals. Cool, thanks for the tip Doc… but what about Real Salt?

I have noticed improvements to my overall health and well being since supplementing with Real Salt.

The way I supplement is easy. I just add 3/4 teaspoon of Real Salt to 1 quart of  filtered drinking water 3 times a day.

I first read about this recipe in a great book that I highly recommend called Your Body’s Many Cries for Water by Dr. Batmanghelidj.


Real Salt has some really good benefits:

  • Hydrates your cells.
  • Prevent and eliminate muscle cramps.
  • Required for blood, sweat, digestive juices and efficient nerve transmission.
  • Improves brain function.
  • Makes you a stronger human.
  • Kills pathogens such as bad bacteria and parasites.


If you are thirsty, it means your cells are already dehydrated.

The feeling of thirst doesn’t even develop until body fluids are depleted well bellow levels required for optimal functioning.

Here are some signs that you are dehydrated.

If you have dry mouth…

Chapped lips…

Dry Skin…

Decreased coordination…


Yellow urine. A hydrated body produces clear and colorless urine.

Dry mucous membranes in the mouth and nose…

Blood pressure changes…

Impairment of judgment…



Back pain…



And many other degenerative health problems are the result of UCD or (Unintentional Chronic Dehydration).

Also, if you’re drinking 1-3 cups of coffee a day.

Tea, coffee and soft drinks do contain water, but the diuretics contained in these beverages flush water out of your body.

Don’t count on them to replenish fluid loss.

Always ❤️ the opportunity to spend time down in our salt mine 😃 #americaspinksalt

A photo posted by Real Salt (@redmondrealsalt) on



Sodium is an vital element in the development of brain and improvement of brain functions. Deficient sodium levels in body can affect the brain leading to lethargy, confusion and dizziness. This probably explains why I no longer suffer from bouts of ‘staring into space’ and now have an absolute laser like focus.


When you’re sick and dehydrated and you go to the hospital what’s the first thing they give you? SALINE SOLUTION. What is Saline Solution? You guessed it, salt water. Muscle cramps are largely caused due to electrolyte imbalance & dehydration and are quite common in the summer months. Sodium is responsible for muscle contraction and hydration. Sodium rich juices and fluids help to restore the amount of electrolyte. It’s a shame that so many people are scared of it. What’s even worse is that most doctors tell you to avoid it. Probably the same reason no one uses the compliments “salt of the earth” and “worth one’s salt” anymore. To be ‘worth one’s salt’ actually means to be worth one’s pay. Our word salary derives from the Latin salarium, (sal is the Latin word for salt) and in ancient times some people even got paid in salt. Wars have been fought over salt. “But Thor I drink Gatorade that has all the electrolytes I need.” Gatorade is crap filled with sugar and coloring. Cut out the middle man. Cut out the crap. Do it yourself. Just put 3/4 teaspoon of Real Salt in a quart of water and drink it.


Salt is a vital ingredient in having good health. In fact, no electrolyte is more essential to human survival than salt.

The sodium you get from salt is what allows nerves to send and receive electrical impulses. It is what makes your muscles stay strong. It’s what makes your brain work. It’s actually what makes every cell in your body function.

Drinking salt water gave me strength. I shattered all my personal records and became stronger in every single lift and exercise I did.


“Go gargle your mouth out with warm salt water!”

Who was ever told that by their mom or dad when dealing with a sore throat? I know I was. Little did any of us know there was a very good reason for that. That’s because salt water is a highly effective antibiotic. Apart from organisms evolved to live in salty water, it is highly lethal to a large variety of common microbes.

This means it can kill bad bacteria and parasites that are now robbing many people of their health and vitality.

If you live in a populated city.

If you eat out at restaurants.

If you travel a lot.

Chances are your body is being overwhelmed by pathogens like bad bacteria and parasites.

Kill those bastards before they kill you.

Drink water enriched with REAL SALT.


Pretty crazy right? Didn’t believe me that salt is antibacterial?

Check out to get a real glimpse of that in action.

Read this quote from their website:

Our theory is that due to the decreased consumption of salt in our daily diets, we have allowed the invasion of parasites into our bodies and those of our pets and livestock. Over the centuries, man has traditionally consumed approximately 20 grams of salt daily. The only time, other than current day, that man’s consumption has drastically decreased was during the Medieval Ages, when the landlords deprived the poor of salt, and the Black Death ravaged the population. Salt is an ancient bactericide, and killer of many of man’s pathogens. For centuries, twenty grams of salt daily was the average intake due to the way meats were cured and foods were preserved. Man certainly lived a more outdoorsman’s lifestyle, yet there was no mysterious illness. Was it the presence of sodium chloride in his body that prevented Lyme from occurring? Lyme was first documented in the 1970’s. It is around the same time we were inundated with the “No Salt Diet” craze. For years Japan had no cases of Lyme disease, and only recently with the new low salt soy sauce have cases been documented. As far as our animals go, cows were always given large blocks of salt licks, which were pure sodium chloride. The old ways protected our livestock from many pathogens that are coming into focus in today’s society. Just recently, these blocks have become mineralized salt licks with minerals, medicines, and vitamins, that manufacturers claim is what our livestock need. They actually need the sodium chloride. This may explain the recent appearance of new illnesses such as Lyme, Mad Cow, and other parasitic illnesses among our livestock. They crave the sodium chloride. It is a natural instinct. Just the same way that a hunter knows that if he puts out a block of salt, the deer will come. Bear reportedly tear the bark off fallen trees to lick salt. There are salt caves in Africa that draw herds of elephants at night, and the mothers break off chucks of salt and fed it to their young. Maybe it is time we take a lesson from the animals. Eat more salt!


This is very important.

Drinking too much water can be just as bad as drinking not enough.

To know how much water you have to drink you cut your body weight in half and drink that amount in ounces.

So I weigh 220 pounds of mostly muscle. I drink 110 ounces of water a day.

If you weigh 300 pounds drink 150 ounces of water a day.

If you weight 150 pounds drink 75 ounces of water a day.

Just remember to add a 3/4 teaspoon of Real Salt to each quart you consume for optimum hydration.

Buy Redmonds Real Salt on Amazon now.

You will be making yourself a better human.



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