How To Beat Inflammation Using Turmeric

What is a Spice? Let me grab a quote from the¬†Wikipedia Spice page: A spice is a dried seed, fruit, root, bark, or vegetable substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are parts of leafy green plants used for flavoring or as a garnish. Many spices have […]

How To Be Healthy While Still Eating Chocolate

A lot of people ask me about my diet and what I eat on a regular basis. Right now, I’m fully committed to the plant based diet and I couldn’t be any more happy. What is the plant based diet?¬†Mostly plants. Like this plant based breakfast: The good news is, chocolate is a plant and […]